HOLLA TRAILS NEWSFLASH

Hi [NAME fallback=there],

Holla Trails are looking at offering outdoor spinning classes to keep up your cycling fitness, and a boot camp / kettle bell class (not sure if this is combined), for a complete core and strength workout!

This will all be outdoors at Holla Trails.

Shaun Temple (from African Boot camp) and Gill von Buddenbrock (Sugar Rush)  will be at Holla Trails this evening (18:30) to further inform us of how these exercises will compliment our current training and assist with some time in the saddle during the late winter mornings and early evenings.

What is even better is that you can do these classes together - motivating each other - and the kids are able to come along. Imagine you being able to have quality time with each other (a serious workout - mind, body and soul) and your kids are eating supper and playing with their friends. Everyone is happy!!! 

Come this evening if you can. It is club night at Holla trails tonight. We ride and meet back at Holla for dinner and drinks. It is a buffet style menu (pay by plate weight) and the food is great. Kids come too and they have an absolute ball. 

Please call me if you need to know more. Hope to see you later.

Claire

HOLLA TRAILS

Website: www.hollatrails.co.za

E-Mail: holla@hollatrails.co.za

Phone: 032-947 1465

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